9/9/09

TIPS TO PREVENT THE FLU IN CHILDREN

We constantly hear about the coming flu epidemics (seasonal or H1N1). This can make any mother feel worried about how safe her children are. These are a few tips to prevent catching it. Remember, if you suspect your child has the flu take him or her to the doctor immediately:
  • Keep a bottle of alcohol gel in your house. Encourage children to use it throughout the day on their hands.
  • Keep a bottle of alcohol gel in your car. Have your children clean their hands with it as soon as they hop in from school, day care or sports activities.
  • Carry gel in your purse too and put it on your children before eating a snack outside the house and after they finish playing in the park or playground.
  • Remind them not to touch their faces, mouth, nose and eyes.
  • Teach them to cover their mouths, when they sneeze or cough, with the inside of their elbow.
  • If there is an outbreak in your area, don´t take them to the supermarket, mall or other high traffic areas.
  • When flu season starts, have your children drink orange juice and carrot juice every morning. This will help their intake of vitamins C and A.
  • Ask your doctor if they can take a vitamin A,C,D supplement.
  • If your child is sick do not take them out of the house.
  • Always see your doctor, do not self-medicate.